Former Wanderer’s player and personal trainer, Ronan Mahon, has started a new fitness business at the club.
Ronan has spent the past decade in Australia where he learned the benefits of High-Intensity Interval Training, commonly known as HIIT. Working as a personal trainer Ronan taught HIIT classes on Sydney’s iconic Bondi Beach.
Each class is 45 minutes long. A dynamic warm-up is followed by, 30 minutes of HIIT training involving weights, body weight exercise and cardio exercise. The class is finished with a stretch inspired by yoga and pilates to increase flexibility and mobility.
Classes are ideal for people looking to
If you want to try out HIIT classes you can visit his website www.bondibeachbodies.com and either sign up online or download the Bondi Beach Bodies app. There is 2-week free trial available in the membership section. There are classes available Monday through Saturday. For a limited time, monthly memberships are available for €59/month.
If you have any questions you can contact Ronan directly through the website or +353 89 981 8810