Wanderers F.C. Founded in 1870
Former Wanderer’s player and personal trainer, Ronan Mahon, has started a new fitness business at the club.
Ronan has spent the past decade in Australia where he learned the benefits of High-Intensity Interval Training, commonly known as HIIT. Working as a personal trainer Ronan taught HIIT classes on Sydney’s iconic Bondi Beach.
Each class is 45 minutes long. A dynamic warm-up is followed by, 30 minutes of HIIT training involving weights, body weight exercise and cardio exercise. The class is finished with a stretch inspired by yoga and pilates to increase flexibility and mobility.
Classes are ideal for people looking to
-
Burn fat
-
Build muscle
-
Increase fitness
-
Strengthen core
-
Tone up
If you want to try out HIIT classes you can visit his website www.bondibeachbodies.com and either sign up online or download the Bondi Beach Bodies app. There is 2-week free trial available in the membership section. There are classes available Monday through Saturday. For a limited time, monthly memberships are available for €59/month.
If you have any questions you can contact Ronan directly through the website or +353 89 981 8810